Rehab-Prehab · Sector 66, Gurugram
Rehab and prehab training
in Gurgaon
You want to trust your body again. We start where you are, even if that is very small, and rebuild in order: range first, then control, then strength, then speed. There is no date pressure, and you are never asked to push through pain. Sessions are private and by appointment.
Who it is for
Back from injury
You have been cleared to train and want a careful way back. Load goes up step by step, only when your body is ready.
A niggle that keeps returning
Fix it before it becomes an injury. Your assessment shows which joints and muscles need attention, and the work goes inside your normal training.
Desk posture
Stiff hips, rounded shoulders, a back that complains. Small corrective doses go into every session, until standing tall is your default.
How we
work
We check how you move before you are loaded.
- An assessment of how you move, before any load
- Exercises adapted around anything that needs protecting
- Range, control, strength and speed, rebuilt in that order
- Corrective work inside your sessions, not as homework
- Progress recorded, so you and your coach see what is changing
This is training, not medical treatment. For a medical condition or a recent injury, clear it with your doctor first, and tell your coach before your first session.
How you start
Four steps,
in order.
- 01
Programme Discussion
Call or WhatsApp us. We talk through your goal and your training history.
- 02
Assessment
We check where you are today, in the club, before anything is planned.
- 03
Your programme
Built from your assessment, for your goal. Every session is coached one-to-one.
- 04
Measured progress
Your results are recorded and shown to you, so you know it is working.
- I have an old injury. Can I still train?
- Usually yes. Tell the coach before your first session. We check how you move before you are loaded, and exercises are adapted around anything that needs protecting. For medical conditions, clear it with your doctor first.
- Do you treat injuries?
- No. We are coaches, not doctors or physiotherapists. We train around and after an injury, and we follow the advice your doctor or physiotherapist has given you.
- How long will it take?
- It depends on where you start. There is no date pressure. Each step is added when the one before it is solid.
Start with a conversation
Private sessions, by appointment, at our studio in Sector 66, Gurugram (Gurgaon).