Question 1

How do I book my first workout?

Accepted Answer

Call or WhatsApp us to book a program discussion. Plan to arrive 15 minutes early so we can get you set up!

Question 2

I am brand new to boxing fitness. Can I do this workout?

Accepted Answer

Absolutely! Before the workout starts, you'll meet with your coach, who will tell you the direction and flow of the session, and introduce you to the basic 6 punches. This is a great time to discuss your fitness background, any exercise or medical restrictions you have, and ask any questions.

Question 3

How much does a membership cost?

Accepted Answer

There are a few different membership options depending on what goal you're chasing. Call or WhatsApp us for details.

Question 4

Will I lose weight boxing?

Accepted Answer

Boxing has proven to be one of the most effective forms of exercise for losing weight. The combination of burning calories and gaining muscle directly results in weight loss.

Question 5

Where is the studio located?

Accepted Answer

We're at M3M Cosmopolitan, Sector 66, Gurugram. Message us on WhatsApp and we'll pin the exact location for you.

Question 6

What should I wear and bring?

Accepted Answer

Comfortable athletic wear, training shoes and a water bottle. We'll sort you out with everything boxing-related on your first visit and guide you on your own gloves and wraps from there.

Question 7

How are sessions structured?

Accepted Answer

All training is private and by appointment. You train one-to-one with your coach on a programme built from your assessment, no classes, no crowds, no queues for equipment.

Question 8

How do I get started?

Accepted Answer

Book a program discussion, call or WhatsApp us. We talk through your goals, assess where you are, and map the right programme. All training is by appointment.

Question 9

Do I need to be fit before I start?

Accepted Answer

No, you get fit here, you don't have to arrive fit. Every drill scales to your current level, and the coach adjusts intensity for you round by round.

Question 10

Will I actually get hit?

Accepted Answer

No. Sessions are completely non-contact, you punch pads, bags and the air, never people. Competitive sparring exists only as a separate pathway for members who specifically ask the coach for it.

Question 11

How many sessions a week should I do?

Accepted Answer

For most members, 3–4 sessions a week is the sweet spot, enough to transform, with enough recovery between. Consistency beats intensity: a steady 3 every week wins against an all-out week followed by nothing.

Question 12

Is BOXLAB only for men?

Accepted Answer

Not at all, our members are men and women across all levels. Boxing fitness is one of the best all-round workouts there is, whoever you are.

Question 13

Will boxing make me bulky?

Accepted Answer

No. Boxing training builds lean strength, speed and conditioning, the athletic look, not the bulky one. Bulk requires a very specific (and very heavy) style of training and eating that this is not.

Question 14

I have an old injury, can I still train?

Accepted Answer

Usually yes. Tell the coach before your first session, we check how you move before you're loaded, and exercises get adapted around anything that needs protecting. For medical conditions, clear it with your doctor first.

Question 15

How fast will I see results?

Accepted Answer

Train consistently and most members feel the difference, fitness, energy, sleep, within the first few weeks, and see it in the mirror within a couple of months. We measure progress, so you'll see it in your numbers too.

Question 16

What makes BOXLAB different from a regular gym?

Accepted Answer

A regular gym gives you equipment; we give you a system. Private coach-led sessions, sports-science-based programming, and measured progress, you always know what to do and whether it's working.

Question 17

Do you offer personal training?

Accepted Answer

Yes, private one-on-one training with customised programming and continuous monitoring. See The Experience page, or WhatsApp us to talk about your goals.

Question 18

Can I train from home or online?

Accepted Answer

Yes, we have Home Training and Boxlab Online for days you can't make the studio. Check those pages in the menu for how they work.

Frequently asked questions