Boxing + Sports Science

Wednesday, 14 October 2026 · 17 stories

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Training science, technique and recovery, insights from the BOXLAB WORKOUT team to help you train the scientific way.

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Programme Discussion · Cardiovascular fitness

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Top storyBoxing

Footwork: The Half Of Boxing Nobody Sees

Watch a beginner and you see hands. Watch a good boxer and you should be watching the feet, because every punch worth throwing was set up a half-second earlier, from the floor.

6 Aug 2026·2 min read

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Training Load: The Line Between Progress And Injury

Sports Science

1 Aug 2026·2 min read

Training Load: The Line Between Progress And Injury

Most training injuries aren't bad luck, they're bad maths. Sports science tracks one ratio that predicts when a body is being asked for more than it's prepared for. We watch it for every Pro Tracking member.

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Boxing

31 Jul 2026·2 min read

Why Boxing Is The Smartest Cardio You're Not Doing

Steady-state cardio trains one system. A boxing round trains four at once, and your brain never gets to switch off. Here's the science of why an hour on the bags beats an hour on the treadmill.

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Nutrition

27 Jul 2026·2 min read

What To Eat Before And After Training

Half our members train at 6 AM before work; the other half come straight from the office. Here's how to fuel both, with normal Indian food, no powders required.

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Boxing

24 Jul 2026·2 min read

The 6 Punches, Explained By The Numbers

Jab, cross, lead hook, rear hook, lead uppercut, rear uppercut. Six movements, six different jobs, and six different demands on your body. This is the anatomy of the system every BOXLAB session is built on.

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Starting Boxing After 40: What The Science Says

Sports Science

22 Jul 2026·2 min read

Starting Boxing After 40: What The Science Says

The fastest-growing group in boxing fitness isn't twenty-somethings, it's people in their forties and fifties. The research says they might be the ones who need it most, and gain from it most.

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Boxing

17 Jul 2026·2 min read

Shadowboxing: The Most Underrated Tool In Boxing

No bag, no partner, no equipment, and every world champion in history has done it daily. Here's why shadowboxing works, and how to do ten minutes that actually count.

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