Introducing the BOXLAB Web App
Your data, turned into a programme.
We all know our health data now. What we do with it is what matters. The BOXLAB web app is where your numbers become a programme: tested in the club, designed by your head coach, planned across the year and adjusted to how your body responds. Built on sports science, for any fitness goal.
One system. Your whole body.
Your day at a glance: strain, readiness, workload balance and a health score, all from your own sessions and health markers. Open the app and you know exactly where you stand today.
Four steps. One programme.
Test
Your real starting point. Cardiovascular fitness, VO2max, strength, speed and mobility, assessed in the club to international standards.
Design
Built around your goal. Your head coach designs the programme from your results, not from a template.
Periodise
Planned like a season. Your year runs in phases, so each block builds on the last and progress keeps moving.
Adapt
Adjusted every week. Training load and readiness are tracked, and your sessions change with how your body responds.
It starts in the club.
Every programme begins with testing: cardiovascular fitness, VO2max, strength, speed and mobility, benchmarked against international standards. Your results come together as a fitness age, and every retest shows exactly what changed.
Built by your coach, around your goal.
Weight loss, strength, mobility, injury prevention or performance. Your head coach builds the programme from your results, and every session carries its goal and its reason, so you always know why today looks the way it does.
Your year, planned in phases.
Athletes don't train randomly, and neither should you. Your programme is periodised across the year: base, build, strength, peak and recover. Each block has one job, the next builds on it, and lighter weeks are planned, not skipped.
Load and readiness, every week.
Every session is logged with its effort and duration. Your weekly training load and workload balance are monitored, your daily readiness is checked, and your sessions adjust to how your body responds. Progressive overload, without the overreaching.
Numbers don't change you.
Programmes do.
What lives in your app
Six categories, from aerobic engine to movement, all done in person at the club.
Your season, visible week by week and phase by phase.
Blood markers, heart tests and lifetime training, in one record.
Your record, for decades.
The Longevity Record holds your training history from your first chapter forward: heart tests, blood markers, body and injuries, and a report you can hand to your doctor. Performance today. Healthspan for decades.
Food that fits your training
A food diary and macro targets set by your coach, matched to your training days and built on sourced food data.
Every session, reviewed
A pre-session brief and a post-session analysis from your coach, with your next target.
Built for any fitness goal
The system is the same whether you are an athlete in season or a professional who takes fitness as seriously as your career. The goal sets the direction. Weight loss, strength, mobility, injury prevention or performance, the programme is planned around it, and the app keeps the whole picture in one place.
Your first step
The BOXLAB web app is live for members. If you'd like to see how your programme would be built, book a 15-minute Programme Discussion with a coach at the club. Request a call back