Classic Boxing · Sector 66, Gurugram
Private boxing training
in Gurgaon
Learn classic western boxing one-to-one, at your pace. Every session at BOXLAB WORKOUT is private and by appointment, so your coach works only with you. You start with a Programme Discussion and an assessment. Your programme is then built around your goal, your fitness today and any old injury.
Who it is for
New to boxing
You have never worn gloves. We teach the six punches one at a time until they flow, and the fitness arrives as you learn.
Coming back
You trained before and stopped. We find where you are today and rebuild from there, without rushing you.
Already boxing
You can throw a combination and want structure. Footwork, defence and conditioning are planned, coached and measured.
What you
learn
You actually learn to box. You do not just tire yourself out on a bag.
- The six punches: jab, cross, hooks and uppercuts
- Footwork and balance, so every punch starts from the floor
- Defence and combinations
- Bag and pad work with your coach
- Strength and conditioning that supports your boxing
- Non-contact sessions. You hit pads, bags and the air, never people.
How you start
Four steps,
in order.
- 01
Programme Discussion
Call or WhatsApp us. We talk through your goal and your training history.
- 02
Assessment
We check where you are today, in the club, before anything is planned.
- 03
Your programme
Built from your assessment, for your goal. Every session is coached one-to-one.
- 04
Measured progress
Your results are recorded and shown to you, so you know it is working.
- Do I need any boxing experience?
- No. Your coach introduces the six basic punches in your first session and builds from there. You get fit here. You do not have to arrive fit.
- Will I get hit?
- No. Sessions are non-contact. Sparring is a separate pathway, only for members who ask their coach for it.
- How many sessions a week should I do?
- For most members, 3 to 4 sessions a week works best. A steady week, every week, beats one hard week followed by nothing.
Start with a conversation
Private sessions, by appointment, at our studio in Sector 66, Gurugram (Gurgaon).