Weight Loss / Inch Loss · Sector 66, Gurugram
Weight loss training
in Gurgaon
You want the weight to go, and stay gone. There is no starving and no endless treadmill. You punch, you lift, and you eat food you actually like, in amounts we work out together. Every session is private, by appointment, with your own coach.
Who it is for
Starting again
It has been a while. We check your fitness first, keep the impact low and build up in a fixed order.
Stuck on a plateau
The scale has stopped moving. We look at both sides, training and food, and change what needs changing.
Inches, not just kilos
You want to look and feel athletic, not only lighter. Strength work stays in your programme from the first week.
How it
works
Sessions burn, food fuels, and both sides are counted. Nothing runs on guesswork.
- Boxing rounds and strength training in one programme
- Food guidance built around what you already eat
- Low-impact work first, so your joints are protected
- Training and food both tracked
- A trend you can see over months, not a single weigh-in
How you start
Four steps,
in order.
- 01
Programme Discussion
Call or WhatsApp us. We talk through your goal and your training history.
- 02
Assessment
We check where you are today, in the club, before anything is planned.
- 03
Your programme
Built from your assessment, for your goal. Every session is coached one-to-one.
- 04
Measured progress
Your results are recorded and shown to you, so you know it is working.
- Will I lose weight boxing?
- Boxing has proven to be one of the most effective forms of exercise for losing weight. The combination of burning calories and gaining muscle directly results in weight loss.
- Do I have to follow a strict diet?
- No. You eat food you like, in amounts we work out together.
- Will boxing make me bulky?
- No. Boxing training builds lean strength, speed and conditioning. You get the athletic look, not the bulky one.
Start with a conversation
Private sessions, by appointment, at our studio in Sector 66, Gurugram (Gurgaon).