Strength-Speed · Sector 66, Gurugram
Personal training
in Gurgaon
One coach, one member, one programme. Personal training at BOXLAB WORKOUT is private and by appointment. Your programme is designed from your assessment, coached in every session and adjusted as your results change.
Who it is for
Strength foundation
You want to feel strong in everyday life. We start with the basics done properly: push, pull, squat, hinge and carry. Form comes first, then a little more than last time.
Speed and power
You are already strong and want to be fast and athletic. Jumps, throws and sprint work are layered on your strength base, with proper rest between efforts.
Cardiovascular fitness
Stairs, sport and long days without gasping. Rounds, intervals and steady work are mixed so training never gets boring.
What you
get
A regular gym gives you equipment. We give you a system.
- A programme written for you, not a template
- A coach with you for the whole session
- Training planned in phases across the year, so progress does not stall
- Your results recorded and shown to you in the BOXLAB app
- Boxing as conditioning, if you want it
How you start
Four steps,
in order.
- 01
Programme Discussion
Call or WhatsApp us. We talk through your goal and your training history.
- 02
Assessment
We check where you are today, in the club, before anything is planned.
- 03
Your programme
Built from your assessment, for your goal. Every session is coached one-to-one.
- 04
Measured progress
Your results are recorded and shown to you, so you know it is working.
- What makes this different from a regular gym?
- A regular gym gives you equipment. We give you a system: private coached sessions, a programme built on sports science and progress that is measured.
- Do I need to be fit before I start?
- No. Every drill is scaled to your level today, and your coach adjusts the session as you go.
- How fast will I see results?
- Train consistently and most members feel the difference in fitness, energy and sleep within the first few weeks. Because we measure progress, you see it in your numbers too.
Start with a conversation
Private sessions, by appointment, at our studio in Sector 66, Gurugram (Gurgaon).