Programme Discussion · Cardiovascular fitness
2 topics live · 2 coming
Read it in order
- 01Why We Check Your Internal Fitness Before Your MusclesWhy every BOXLAB Programme Discussion starts with cardiovascular fitness, not muscles: what internal fitness is, why it comes first, and the three numbers we read.4 min read
- 02Why We Ask When You Last TrainedWhy every BOXLAB Programme Discussion asks when you last trained: how fitness fades after a break, why internal fitness drops before strength, and where your programme should restart.4 min read
- 03Why We Ask About Your Weight Before Choosing Your CardioSoon
- 04The Three Numbers We Read in Every Programme DiscussionSoon