Train @ Home
The best of Boxlab, at home
One-on-one coaching and absolutely up-to-date training systems, regardless of location.
No time to waste commuting to and from the fitness club? Prefer to work out in your own home? We can bring it, with our Home Training programme, including guidance, if you need it, on equipping your home gym.
Your place, your pace
Train @ Home is built around you, your needs, your potential. First, we establish your current fitness level. We'll ask about any relevant injury and medical history, lifestyle and habits, and have you do a handful of fitness tests to establish your baseline in running, strength, speed, power, range of motion and flexibility.
Then we work together to create a programme that's specific to you: a customised balance of cardiovascular and strength development, and prehab or rehab. As you progress, so does your fitness programme.
Goals-based workouts
Every workout is designed to help you meet your goals. Don't worry if you don't have specific fitness goals yet, we can help you set them. Our sports science–based training, multiplied by your hard work, will get and keep you in the best shape of your life.
Anytime, anywhere workouts
You find 45 minutes for us, we train you wherever you are. Our coaches can conduct sessions at your home, a neighbourhood park, your building's gym, and when you travel, you can continue training virtually, online.
Expert tracking
Our Head Coach tracks your improvement personally, to see how you respond to the customised workouts. After every session the club reaches out, and you can share feedback on the day's workout and how your body is reacting.
Club access 4x per week
You have a special pass to visit the club, no extra charge, just book ahead of time with the Head Coach. Work on testing or focused training, or join any ongoing session and experience the BOXLAB system.
Testing is best done at the BOXLAB WORKOUT facility, where all the equipment is at hand, we'd be delighted to have you see our fitness system first hand. Prefer to begin at home? Your coach will bring everything to you.