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Free Training Analysis
Tell us your age, what you have trained in the last few years, any injuries, and what you want. You get a personal, sports-science read of where you stand and what BOXLAB would do first, written for you, not a template for everyone.
What you get
- Your training age
Years trained, discounted for how consistent it really was. Novice, developing, established or advanced, and what that changes.
- Load and injury risk
Whether the jump from what you do now to what your goal needs is safe, and what each injury means for the plan.
- An honest goal horizon
When a visible change is realistic for your goal, how it is measured, and what would make it fail.
- Your first 12 weeks
Three four-week blocks, the shape of a week at your hours, and the one thing to do this week.
- Your fitness age, if your watch knows it
Give the VO2max your watch reports and you get your percentile for your age and a fitness age on a published reference. Real testing happens in the club.
Why this is not a chatbot
- Deterministic engine: the same answers give the same result, every time.
- 13 published references, printed on your report.
- No invented numbers: it computes what can be computed, labels what is BOXLAB's judgment, and says what it cannot know.
- BOXLAB's method, not the internet's average.
- A coach reads every report and can add a note to yours.
How it works
The analysis engine applies the same rules BOXLAB coaches use inside the studio: training-age brackets, the 1.5× weekly-load rule from load-management research, heart-rate norms, watch VO2max read against population norms, and honest timelines for each goal. Your answers are the only input; nothing is guessed, and nothing is tested here: physical testing happens in the club.
Then what
Nothing, unless you want it to. If the analysis reads true, message us and we fix a 20-minute programme discussion. Every BOXLAB session is private, by appointment.
Or skip straight to the discussion ›This analysis is educational and is generated from your own answers. It is not medical advice, diagnosis or treatment. If you have a medical condition or an injury that hurts, see a doctor before starting any training programme.