First of its kind in India
The holistic training system
Assess | Train | Track | Progress
Train with pro-sport tools
Professional athletes never train on guesswork, their readiness, training load and strength are measured, and every session answers to the data. BOXLAB brings that exact discipline to Gurugram: your own performance portal, a coach who reads it, and a programme that adapts to you. To our knowledge, nothing like it exists in India, and it changes what an ordinary membership can do.
What is Pro Tracking? The data side of BOXLAB, readiness, training load and strength, measured and coached. Ask us
A new way to train
Most training fails for predictable reasons
It runs on guesswork, the same generic programme for every body, no baseline, no measurement.
It ignores injuries, pain points are trained around at best, aggravated at worst, never actually fixed.
There is no feedback loop, you cannot see whether any of it is working, so motivation quietly dies.
What you get from day one
A full baseline assessment: movement, heart rate, core
A programme designed for you, not a template
Every session private, coach-led and by appointment
Your own performance portal: readiness, load and strength
Nutrition tracked and coached in the same place
Personal bests, milestones and scheduled retests
What you get at BOXLAB
The Assessment
Movement, heart rate and core: a full baseline before a single hard session. Your programme is built from your numbers, never a template.
Your Performance Portal
Strain, readiness, injury-risk and health, your whole training life on one screen, updated as you train. This is your dashboard, not a generic app.
Readiness & Training Load
The same load-management maths professional teams use runs quietly under your programme, telling your coach when to push you and when to protect you.
The Nutrition Engine
Type a quantity, the nutrition works itself out. Indian foods built in, targets set by your coach, and both of you see the same numbers.
Strength & Milestones
Personal bests, retests and milestones on a timeline, progress you can see in numbers and photos, not just feel.
A Coach Reads It All
Data does not coach you, your coach does. Every graph is reviewed by a human who adjusts your plan, session by session. Nothing runs on autopilot.
All training by appointment
No walk-ins, no random workouts. Every session is private, by appointment and coach-led, your programme, your slot, a coach's full attention.
One system, one goal
Everything at BOXLAB serves the same loop: your assessment shapes your programme, your sessions feed your data, your coach reads the data and sharpens the programme again. 100% BOXLAB-designed, every session coach-led, all training by appointment, nothing generic, nothing random.
Choose your programme
Elite Programme
The complete system, private coaching with the full portal behind it: readiness, load, strength, nutrition and coach reports.
EnquirePro Tracking
Training built around your numbers, assessed, tracked and graphed from the first session to every scheduled retest.
EnquireInjury Rehab
Injury-specific programmes that rebuild capability step by step, from first session back to full training.
EnquireHome & Online
BOXLAB-designed sessions and guidance when you cannot be in the studio, the system travels with you.
EnquireSide by side
The tools of professional sport, readiness, training load, strength and nutrition, built into an ordinary membership. Here is how the categories compare.
| WHAT YOU GET | BOXLAB | Regular Gym | Group Class Studio | Fitness Apps | Physio Clinic |
|---|---|---|---|---|---|
| Baseline assessment before training | |||||
| Every session coach-led | |||||
| Programme designed for you | Limited | ||||
| Daily readiness tracking | Limited | ||||
| Training-load & injury-risk management | |||||
| Strength testing & personal bests | Self-serve | ||||
| Range-of-motion correction & pain-point bracing | |||||
| Injury-specific transformation programmes | Rehab only | ||||
| Classic Western Boxing skill work | Varies | ||||
| Coach-reviewed reports & graphs | Auto stats | ||||
| All training by appointment | , |
Categories are generalised, individual gyms, studios, apps and clinics vary.
Start with a conversation
Every BOXLAB journey begins with a program discussion and an assessment, never a random workout. All training by appointment.