Introducing the BOXLAB App
Your data, turned into a programme.
We all know our health data now. What we do with it is what matters. The BOXLAB app is where your numbers become a programme: tested in the club, designed by your head coach, planned across the year and adjusted to how your body responds. Built on sports science, for any fitness goal.
One system. Your whole body.
Your day at a glance: strain, readiness, workload balance and a health score, all from your own sessions and health markers. Open the app and you know exactly where you stand today.
Four steps. One programme.
Test
Your real starting point. Aerobic, anaerobic and repeated-effort capacity, strength, speed and mobility, tested in the club to international standards.
Design
Built around your goal. Your head coach designs the programme from your test results. No random training.
Periodise
Planned like a season. Your year runs in phases, so each block builds on the last and progress keeps moving.
Adapt
Adjusted every week. Training load and readiness are tracked, and your sessions change with how your body responds.
It starts in the club.
Before we plan anything, we measure where you are today. We test your aerobic and anaerobic engine, your repeated-effort capacity, your strength, speed and mobility. We also look at how you move: your posture, imbalances and the movement errors that hold you back or lead to injury. Your results become your fitness age and your baseline, and every retest shows exactly what changed. This is the science your programme is built on.
Built by your coach, around your goal.
Weight loss, strength, mobility, injury prevention or performance. Your head coach selects a long-term training model that fits your goal and your results, and builds a scientific programme on it. Every session has a goal and a reason, so nothing you do is random.
Your year, planned in phases.
Athletes don't train randomly, and neither should you. Your programme is periodised across the year: base, build, strength, peak and recover. Each block has one job, the next builds on it, and lighter weeks are planned, not skipped.
Load and readiness, every week.
Every session is logged with its effort and duration. Your weekly training load and workload balance are monitored, your daily readiness is checked, and your sessions adjust to how your body responds. Progressive overload, without the overreaching.
Numbers don't change you.
Programmes do.
What lives in your app
Six categories, from aerobic engine to movement, all done in person at the club.
Your season, visible week by week and phase by phase.
Blood markers, heart tests and lifetime training, in one record.
Your record, for decades.
The Longevity Record holds your training history from your first chapter forward: heart tests, blood markers, body and injuries, and a report you can hand to your doctor. Performance today. Healthspan for decades.
Food that fits your training
A food diary and macro targets set by your coach, matched to your training days and built on sourced food data.
Every session, reviewed
A pre-session brief and a post-session analysis from your coach, with your next target.
Built for any fitness goal
The system is the same whether you are an athlete in season or a professional who takes fitness as seriously as your career. The goal sets the direction. Weight loss, strength, mobility, injury prevention or performance, the programme is planned around it, and the app keeps the whole picture in one place.
Your first step
The BOXLAB app is live for members, on your phone, tablet and laptop. If you'd like to see how your programme would be built, book a 15-minute Programme Discussion with a coach at the club. Request a call back