Ten rounds, 45 minutes, two styles of training. First the joy: skills and drills. Then the force-multiplier: conditioning and resistance training. Box better. Be fitter, faster. Track your growth session by session.
CLASSIC BOXING
STRENGTH & SPEED
Our extended version of strength and conditioning. Achieve your specific fitness goals with sports science — the way pro athletes do. Workouts are designed by our EU-qualified S&C coach.
PRIVATE TRAINING
Our undivided attention gets you: accelerated skill development, customised workout planning with proper periodisation, continuous monitoring of your strength and fitness, measured progression in weights and cardiovascular fitness. Your goals = our target.
UNBEATABLE FITNESS WITH SPORTS + SCIENCE
The gold standard in sports fitness, now in India. BOXLAB WORKOUT is here to help you meet and surpass your fitness goals, faster and more safely. Our boxing-inspired and science-based workouts are designed for joy — and, of course, to build your strength, speed, agility, endurance, flexibility, power, skill and aerobic capacity.
With small group sizes and a friendly, energetic environment, our members’ progress and satisfaction are our top priority.
THE NEWS ZONE
Science Behind Movement Posture
There is a science behind good posture. The key is simple: sit straight. Sitting straight makes sitting easier and reduces the risk to health.
Sports Science In Indian Market
Your first step with BOXLAB WORKOUT will be a comprehensive movement assessment. We will assess the range of motion and health of your key joints and muscles, and check
Create A Base For Power & Strength
Strength is the amount of force a muscle, or group of muscles, can exert against and external load. 1 RM test is performed where a trainee assesses the greatest weight they
Frequently asked questions
Q - HOW DO I BOOK MY FIRST WORKOUT?
Call or WhatsApp us at 8800-904-630. Plan to arrive 15 minutes before class so we can get you set up!
Q - I AM BRAND NEW TO BOXING FITNESS. CAN I DO THIS WORKOUT?
Absolutely! Before the workout starts, you’ll meet with your instructor, who will tell you the direction and flow of the class, and introduce you to the basic 6 punches used in class. This is a great time to discuss your fitness background, any exercise or medical restrictions you have, and ask any questions.
Q - HOW MUCH DOES A MEMBERSHIP COST?
There are a few different membership options depending on what goal you’re chasing. Call or WhatsApp us at 8800-904-630 or check the “Membership” section on the website.
Q - Will I lose weight boxing?
Boxing has proven to be one of the most effective forms of exercise for losing weight.
The combination of burning calories and gaining muscle directly results in weight loss.
Q - What Should I Expect in a Boxing Class?
The ultimate fitness workout, incorporating the best boxing practices with power and strength exercises. In this 45-minute session you will develop your technical boxing skills and practise functional movement patterns that leave you feeling strong, explosively energetic, resilient and ready to take on the world.